There are different ways to take the pill, depending on the type and your preference.
Most pill instructions tell you to take a 7-day pill-free break between packs. This isn’t needed. You can have a 4-day break, or miss out the break.
Having no break or a shorter break can help lower your risk of pregnancy. This is because if you miss a pill just before or just after a break, you’re more at risk of pregnancy than at other times.
If you have a break, you’ll usually have a withdrawal bleed. If you don’t have a break, you won’t usually have a withdrawal bleed. Also see Will my periods change?
Having no break or a shorter break can help if you get heavy or painful bleeding, headaches, or mood swings during the break.
There are many different brands of pill. Most of them are one of 3 types, used slightly differently. You’ll usually be given a monophasic pill. If you’re given a different type, your healthcare professional should discuss this with you.
Monophasic pills
This is the most common type of pill. There are 21 pills in a pack. Each pill has the same amount of hormones.
There are different ways to take it, so you can choose a bleeding pattern that works for you.
- 1 pill a day for 21 days then no pills for the next 4 or 7 days.
- You’ll usually have a withdrawal bleed during the pill-free break. Start taking the pill again on the fifth or eighth day even if you’re still bleeding. You can miss out a pill-free break at any time, if you don’t want a withdrawal bleed that month
- 1 pill a day for 9 weeks (3 packs of pills) then no pills for the next 4 or 7 days.
- This is called extended use or tricycling. You’ll usually have a withdrawal bleed during the pill-free break. Start taking the pill again on the fifth or eighth day even if you’re still bleeding. Taking the pill this way means you’ll only have a bleed once every 10 weeks
- 1 pill every day with no break.
- This is called continuous pill-taking. You won’t have a regular withdrawal bleed but you may still get some bleeding. It may be occasional or more frequent. This is likely to reduce over time if you keep taking the pill continuously
- One pill every day 21 days or longer. If you get bleeding that’s unacceptable to you and lasts for 3 to 4 days, have a 4-day pill-free break.
- This is called flexible extended use. Start taking the pill again on the fifth day, even if you’re still bleeding. This can help manage the bleeding. Restart with the pill marked with the correct day of the week and take a pill every day for at least 21 days before taking your next break.
You can take the pill without a break for as long as you like, as long as a healthcare professional doesn’t advise you to stop.
EveryDay monophasic pills
You get a pack of 28 pills. There are 21 or 24 active pills (with hormones) and 7 or 4 inactive pills (without hormones). The active and inactive pills look different to each other.
Take 1 pill a day for 28 days with no break between packs.
On days you take the inactive pills you’ll usually get a withdrawal bleed. When you finish a pack, start a new pack the next day even if you’re still bleeding.
You must take EveryDay pills in the right order. They come with sticky strips of paper with the days of the week marked on them. These help you keep track of your pill taking.
You can choose not to have a withdrawal bleed by missing out the inactive pills. Ask your healthcare professional about this first.
Phasic 21-day pills
These pills have different amounts of hormones so you must take them in the right order.
There are 2 or 3 sections of different coloured pills in the pack. You take 1 pill a day for 21 days then no pills for the next 7 days.
Take the first pill from the section of the pack marked ‘start’. This will be an active pill.
Take a pill every day until the pack is finished (21 days).
To make sure you’re protected from pregnancy, take the pills in the right order and try to take them at the same time each day.
You then stop taking pills for 7 days (or take 7 inactive pills if you’re taking an EveryDay Phasic pill). You’ll usually have a withdrawal bleed. Start your next pack on the eighth day even if you’re still bleeding.