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We’re the sexual health charity FPA. We give straightforward information, advice and support on sexual health, sex and relationships to everyone in the UK.

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My contraception tool

With so many different contraceptive methods out there, how do you make sure you choose the best one for you?

To help you make the right choice, we’ve designed a simple questionnaire that will help you decide.

Whatever contraception My contraception tool recommends, always use a condom to help protect against sexually transmitted infections (STIs).

  • All the methods recommended by My contraception tool are for women except for the male condom and male sterilisation.
  • If you complete the longer version of My contraception tool you can find out more about your BMI (Body Mass Index) at NHS choices.
  • You will need the latest version of Adobe flash player on your computer for My contraception tool to work.

More about using My contraception tool.

How My contraception tool works.