My contraception tool

With so many different types of contraception out there, how do you choose the best one for you?

My Contraception Tool can help you decide. Fill in the simple questionnaire below and it will suggest methods to suit you and your lifestyle

Whatever My Contraception Tool recommends, always use a condom to help protect yourself against sexually transmitted infections (STIs).


  • All the contraceptive methods recommended by My Contraception Tool are for women, except for the male condom and male sterilisation.
  • In the longer version we ask about your BMI (Body Mass Index). More about BMI at NHS choices.
  • Women who are HIV positive may also find NAM's HIV and contraception tool useful.

More about using My Contraception Tool | How My Contraception Tool works and frequently asked questions.

Fill in the My Contraception Tool questionnaire below